"The Retiree", Ex. 2-Drawing with the feet!

Prepared for an article in "The Retiree" magazine ("Staying Agile and Pain Free").

This clip is the visual support for Exercise 2, Drawing with the feet. This is a simple, do-anywhere, balance developing sequence. Deceptively simple looking, doing the full sequence is moderately difficult and practise will enhance your proprioception and balance.

Most don't know that falls are a major cause of death in the over 45 group. Many of these accidents happen in the shower, too. A few simple exercises can help.

"The Retiree", Ex. 2-Drawing with the feet! gymkhana
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Education	Upload TimePublished on 19 Jan 2011

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