Prepared for an article in "The Retiree" magazine ("Staying Agile and Pain Free").
This clip is the visual support for Exercise 2, Drawing with the feet. This is a simple, do-anywhere, balance developing sequence. Deceptively simple looking, doing the full sequence is moderately difficult and practise will enhance your proprioception and balance.
Most don't know that falls are a major cause of death in the over 45 group. Many of these accidents happen in the shower, too. A few simple exercises can help.
"The Retiree", Ex. 2-Drawing with the feet! gymkhana
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