How to use RollStretch techniques to improve your side splits. We use a combination of fascia/muscle rolling using polished wooden sticks, and the Stretch Therapy™ contractrelax techniques together for a fantastic final stretch position.
We use and recommend the Travel Roller (see http://www.travelroller.com/).
Keep an eye on our Home Page ( http://www.KitLaughlin.com/) for new clips and products.
The Stretching & Flexibility DVD Update was just released this week, too.
RollStretch side splits gym direct | |
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| Education | Upload TimePublished on 18 Mar 2010 |
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