This is the full version, in three parts (lateral flexion, rotation, and the essential latissimus dorsi element). The latter part pulls strongly on the thoraco-lumbar fascia. Many people do not know this, but the thoraco-lumbar fascia extends over the sacra-iliac joints—and many people find that stretching latissimus dorsi this way beneficially affects problems in this area.
Once you are loose enough to hold the foot of the extended leg with the tops arm, all contractions that affect latissimus dorsi can be done solo. Until that time, keep the extended leg bent: this is not primarily a hamstring stretch—but will become one if the leg is too straight for your present flexibility. This exercise has helped a great many people overcome their lower back pain. Refer to *Overcome neck & back pain* for more details.
I have disabled comments on all our clips, because too many people abuse the opportunity. I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums ( http://www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too ( http://www.kitlaughlin.com/). Enjoy!
Partner Quadratus Lumborum stretch gym direct | |
| Likes | Dislikes |
| 6,999 views views | 28.5K followers |
| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 30 Nov 2012 |
Không có nhận xét nào:
Đăng nhận xét