Shot on a recent Stretch Teacher workshop in Sydney. this video complements the long post on "flat feet", both on my site (the Forums; this post is a sticky, or "pinned" there and on Coach Sommer's www.gymnasticbodies.com site.
See my site here:
http://kitlaughlin.com/forums/index.p...
This long sequence will take you through how to awaken (or re-awaken) the connection between the mind and the feet—essential to maximise proprioception, accuracy of knees tracking and much more besides.
I have disabled comments on all our clips, because too many people abuse the opportunity. I can be contacted through my channel if you want to discuss a particular subject; as well, there are the new Stretch Therapy Forums
www.kitlaughlin.com/forums
You only need a real email address to join and post your questions.
As well, more information and many articles will be found on my Home page, too.
FootSequenceSydney2012 gym direct | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) View attributions | Upload TimePublished on 29 Aug 2012 |
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