This is the strongest of the piriformis stretches; and the most novel, because unlike all others, this one moves the sacral end of the muscle in relation to the greater trochanter. All common p, stretches move the greater trochanter in relation to the sacrum. This is the most effect of the p. stretches.
Make sure you hold your final position for at least five relaxed breaths in and out. Contractions may be repeated; do the exercise twice on both sides.
Pay careful attention to positioning, and don't force anything!
If your front leg's knee does not like the rotational forces, we have other easier ones; refer to the books or DVDs
Floor piriformis stretch (plus partner assist) australian national university address
This is the strongest of the piriformis stretches; and the most novel, because unlike all others, this one moves the sacral end of the muscle in relation to the greater trochanter. All common p, stretches move the greater trochanter in relation to the sacrum. This is the most effect of the p. stretches.
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